Your heart rate is tied in to your breathing rate - slow breathing practices have been adopted in the modern world across the globe due to their health benefits - but, the act of controlling one’s breath for the purpose of restoring or enhancing one’s health has been practiced for thousands of years amongst eastern cultures (such as pranayama).
Controlled, slow breathing appears to be an effective means of maximising HRV and preserving autonomic function, both of which have been associated with decreased mortality in pathological states and longevity in the general population. SO breath long and prosper my friends.
This beefy bronze signet ring was produced as a one-off prototype. It is engraved with a sacred heart, and Ensō and two arrows crossing. UK size H ½ but it can be adjusted up to one full size larger. If you would like a similar ring, please email with your specifications and one will be made specially for you.
From our AW19 collection: The Moon and The Yew Tree
Inspired by the Sylvia Plath's poem:
This is the light of the mind, cold and planetary
The trees of the mind are black. The light is blue.The grasses unload their griefs on my feet as if I were God
Prickling my ankles and murmuring of their humility
Fumy, spiritous mists inhabit this place.Separated from my house by a row of headstones.
I simply cannot see where there is to get to.
The moon is no door. It is a face in its own right,White as a knuckle and terribly upset.
It drags the sea after it like a dark crime; it is quiet
With the O-gape of complete despair. I live here.Twice on Sunday, the bells startle the sky — Eight great tongues affirming the Resurrection
At the end, they soberly bong out their names.
The yew tree points up, it has a Gothic shape.The eyes lift after it and find the moon.
The moon is my mother. She is not sweet like Mary.Her blue garments unloose small bats and owls. How I would like to believe in tenderness – The face of the effigy, gentled by candles, Bending, on me in particular, its mild eyes.
I have fallen a long way. Clouds are flowering
Blue and mystical over the face of the stars
Inside the church, the saints will all be blue,Floating on their delicate feet over the cold pews, Their hands and faces stiff with holiness. The moon sees nothing of this. She is bald and wild. And the message of the yew tree is blackness – blackness and silence.